Have you ever heard the saying, "wearing beautiful jewelry is a form of self-expression?" As it turns out, there is much more to this statement than just the aesthetic appeal of a well-crafted necklace or bracelet. Believe it or not, research has shown that wearing jewelry can have a positive impact on your overall mental health. Here are just a few of the ways that wearing jewelry can benefit your mental wellbeing.
Boosts Confidence
When you wear a piece of jewelry that you love and feel confident in, it can make a significant difference in your day-to-day life. In fact, a study conducted by the International Journal of Cosmetic Science found that simply wearing makeup or jewelry was enough to boost women's self-esteem. It makes sense though - when you feel good about how you look on the outside, it can positively impact your self-image on the inside.
Creates a Sense of Identity
The type of jewelry you wear can say a lot about you as a person. Wearing a favorite piece of jewelry can give you a sense of identity and help express your personality. In turn, this can help you feel more comfortable in your own skin and potentially lead to increased self-confidence.
Serves as a Form of Self-Care
Wearing jewelry can be seen as a form of self-care, especially if it's a special piece that was given to you as a gift or purchased as a treat for yourself. According to a study published in the Journal of Consumer Psychology, practicing self-care can lead to improved mental wellbeing by reducing stress, increasing positive emotions, and enhancing overall life satisfaction.
*https://www.safetyculture.com.au/workers-mental-health-wellbeing-guide/#:~:text=Practice%20self%2Dcare
Serves as a Remembrance
Jewelry can hold a great deal of sentimentality and be used as a way to remember a special person or moment in your life. It can serve as a physical reminder of positive experiences or loved ones, and in doing so, can bring joy and happiness. Additionally, research has shown that reminiscing on positive memories can lead to improved mental health.
*https://www.sciencedirect.com/science/article/pii/S1740144518304032
In conclusion, wearing jewelry can offer many mental health benefits. Whether it's an extravagant piece that makes you feel like a million dollars, or a simple bracelet that reminds you of someone special, jewelry has the power to boost confidence, create a sense of identity, foster self-care, and serve as a form of remembrance. So the next time you're putting on your favorite piece of jewelry, know that it's not only making you look good, but it's contributing to your mental wellbeing as well.
